
How to Get a Good Night’s Sleep When You Suffer from Chronic Pain
A study published in The Journal of Neuroscience in 2019 suggests that sleep deprivation is linked to lower pain tolerance...

Easing Your Pain Through Yoga
Living with chronic pain can be excruciating. The pain may be so bad for some people that they cannot go...

Physical Therapy Can Help Me With What?!
Physical therapy is most often referred to as “that thing you do after surgery” or “what you need to do...

What Is Chronic Pain?
Chronic pain is pain that lasts longer than twelve weeks. Pain typically results from an injury. Once that injury heals, the...

Self-care: Treat versus Treatment
Today we have become a society that woefully neglects our own self-care. We are running around trying to take care...

Types of Pain and How to Manage It
Everyone experiences pain from time to time, and pain is perhaps the most common reason people seek medical attention. In...

Lifestyle Tips for Managing Chronic Pain
When you are living with chronic pain most days, it can feel like you are just going through the motions....

How Past Trauma Is Linked to Current Pain
Everyone understands the association between physical injuries and physical pain, but psychological trauma can also be linked to physical pain....

Could Your Joint Pain Be Bursitis?
The joints in our bodies connect bones, provide support, and help us move, and if they are damaged, they can...

Five Surprising Health Benefits of Acupuncture
Acupuncture traces its origins to Chinese medicine practiced over 3,500 years ago. It made its way to the West, where...